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ColeyB Back in action... Jan 29, 2010 11:19 AM Well... I'm back! It's been forever, I know, but I got a neat little netbook. Actually, my bf bought it for me ;)... now I can take it with me anywhere to blog. I haven't been doing any Brikham yoga lately but I did get a gym membership to LA Fitness. My bf and I went last night together... he thought it'd be a good idea to train me and do his leg workout... let me just tell you, i can't walk! My butt is sore and my legs feel they got beat on all night... But! i feel good. i am really, really dedicated to becoming the fittest me. Although, i have eaten some of the best cookies ever the past couple days, i balance that out with salads and lots of fruit to snack on. I actually did that test at the gym last night to test my body fat %... amazingly, it was only 17%!! I was pleasantly surprised. My goal is to down to 12 by summer... not sure if i can do that but I'm going to try as hard as i can. the results are really where the motivation is. i am always really anxious to go to the gym. i just feel like someone will be laughing at me. but i realized that's so stupid of me. who really cares enough to pay that much attention to me? yeah, i woke up and snapped out of that thought and finally signed up. and the part that will always make you feel better, is that there are always people way worse than yourself. If you haven't done it yet, get out that and make 2010 your year. There is literally no reason not to! If you're unhappy, take it out on the punching bags; if you're happy, join in on a dance class and share that positive energy with the rest of us!    
ColeyB How often do you buy supplements, vitamins, or protein products from a nutrition store? Jan 28, 2010 10:59 AM This refers to nutrition store such as GNC, Vitamin Shoppe, Smoothie King, etc...
ColeyB Nutrition Ballot Jan 28, 2010 10:29 AM Hi fit people!! I am working on starting up my own nutrition shop... If you have time, will take the Nutrition Ballot so I can get a good ideas on some topics? Thanks everyone!!!! :)
ColeyB Winter coat... Nov 11, 2009 6:10 AM If only I were referring to the ever so stylish wool pea coat, but no, I mean that terrible winter weight that starts to take over this time of year. Beginning with Halloween and, what seems like impossible to escape, candy. This is without a doubt my favorite time of year, but also the worst for fitness. There are no excuses for the weather. In home work outs are great with either the latest game from Wii or any video, no excuses. With the holidays the the change in whether, don't you just want to snuggle up at home? Or watch the new fall shows while waiting for that delicious home cooking to be ready to eat, along with the festive seasonal dessert? I do... But I am telling myself "No". I am not going to spend the holidays complaining about what I have complete control of. It's okay if I'm not spending every free moment sweating out every calorie I can. Just remember, moderation is most important. Portion control is what controls your waistline. Keep yourself motivated and don't fall off the wagon just to jump on the holiday food tray.
keriglassman Get expert advice from Keri Glassman! Oct 27, 2009 10:22 AM Send ThatsFit.com your diet questions for Keri to answer, and get a chance to win a free 1 hour session with a registered Nutritious Life dietician! Check out Keri’s video http://bit.ly/33lnAc   Follow Keri's blog on FitSugar http://bit.ly/35V04p Become a fan on Facebook: http://bit.ly/TBRHF Follow on Twitter: http://bit.ly/1dlbko

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Back in action...
Winter coat...
Get expert advice from Keri Glassman!
Where's my mojo?

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