If only I were referring to the ever so stylish wool pea coat, but no, I mean that terrible winter weight that starts to take over this time of year. Beginning with Halloween and, what seems like impossible to escape, candy. This is without a doubt my favorite time of year, but also the worst for fitness. There are no excuses for the weather. In home work outs are great with either the latest game from Wii or any video, no excuses.
With the holidays the the change in whether, don't you just want to snuggle up at home? Or watch the new fall shows while waiting for that delicious home cooking to be ready to eat, along with the festive seasonal dessert? I do... But I am telling myself "No". I am not going to spend the holidays complaining about what I have complete control of. It's okay if I'm not spending every free moment sweating out every calorie I can. Just remember, moderation is most important. Portion control is what controls your waistline.
Keep yourself motivated and don't fall off the wagon just to jump on the holiday food tray.